Joan
I joined Sarah’s class after having a lower back micro dissection in 2016. Following this procedure, I was having problems with my mobility and my GP suggested pilates. I researched local classes and contacted Sarah. After just a few weeks attending the classes my mobility improved considerably, I am now very conscious of the importance of core strength.
Attending Sarah ‘s classes regularly I rarely suffer any lower back pain!
Sarah is a caring instructor with a wicked sense of humour!! This makes the classes fun and enjoyable. I would recommend Pilates to everyone! The hour I spend in Sarah’s class is the most important, beneficial hour of the my week, both for my body and my mind!